Section 1

Knowledge

Proper Salute
Be able to stand without moving
Be able to follow directions
Know the name of your teacher
Know the name of your Kung Fu style

Section 2

Stances

Normal Stance
Tiger Stance
Horse Stance
Glass Horse Stance
Medium Cat Stance
Crane Stance

Strikes

Vertical Punch
Backfist
Elbow Smash
Step 45 Elbow Smash
Ridgehand

Kicks

Front Snap Kick
Knee Kick
Roundhouse Kick
Side Thrust Kick

Blocks

Single Frame
Double Frame

Section 3

Drills

Kiai
Cycles
Shuffle Up
Shuffle In
4 Count Street
Street Stages 0-3

Combinations

Wrist Grab Counter #1,2
Hand Combination #5
Kick Combination #2

Section 4

Section 5

Grappling

The Mount
Umpa

Forms

Sui Wan - to 2nd full twisting punch

Section 6

Calisthenics

Jumping Jack
Squat