Section 1

Knowledge

Proper Salute
Know how to tie your sash
Be able to stand without moving
Be able to follow directions
Know the name of your teacher
Know the name of your Kung Fu style
Demonstrate improved technique from previous rank
Hold strong stances
Be able to snap techniques back

Section 2

Stances

Normal Stance
Tiger Stance
Horse Stance
Glass Horse Stance
Medium Cat Stance
Crane Stance
Long Cat Stance

Strikes

Vertical Punch
Backfist
Elbow Smash
Step 45 Elbow Smash
Ridgehand
Palm Up/Palm Down Chop

Kicks

Front Snap Kick
Knee Kick
Roundhouse Kick
Side Thrust Kick
Curl Kick
Hook Kick

Blocks

Single Frame
Double Frame
Soft Inward Block
Soft Outward Block

Section 3

Drills

Kiai
Cycles
Shuffle Up
Shuffle In
4 Count Street
Street Stages 0-3
Basic Stances 1-7

Combinations

Wrist Grab Counters #1,2
Grab Counter #9 (airplane)
Hand Combinations #4,5,6
Kick Combinations #1,2,4

Section 4

Section 5

Grappling

The Mount
Umpa
The Guard/Pass the Guard
Cross Body
Knee to Stomach

Forms

Sui Wan

Section 6

Calisthenics

Jumping Jack
Squat
Push Up
Burpee
Sit Up (with a partner or solo)

Tumbling

Shoulder Roll
Front Breakfall
Rear Breakfall